What you do in the morning sets the tone for the day. Your morning routine can make or break your diet and fitness goals. For instance, working out soon after you wake up will boost your energy and mental focus, kick-start your metabolism, and increase your chances of eating healthy.
Morning is the perfect time to plan your meals and get your daily dose of exercise. Plus, you’ll enjoy the flood of sunshine, which has a positive impact on your mood and metabolism. After all, the world’s most successful people meditate and work out in the morning for a reason.
So, what are you waiting for? Here are some morning habits that will help you get leaner:
Get Some Sun
Researchers have found that morning sunshine influences body weight. In a study, subjects who exercised who got more morning light had a lower body mass index compared to those who didn’t.
All you need to do is to spend 20-30 minutes outdoors. Go for a walk, meditate, or drink your coffee in the garden.
Make Morning Exercise a Habit
Between taking the kids to school, cooking dinner, and working on your projects, daily exercise may be the last thing on your mind. But if you start the day with exercise, you’re more likely to stick to your workouts. Plus, the gym is less crowded.
In the morning, your hormones are working to your advantage. Testosterone and growth hormone levels reach their peak, leading to faster muscle growth and fat loss. Morning exercise also lowers the stress hormone cortisol levels, which helps lift your mood and relieve anxiety.
Plan Your Meals
Once your workout is done, plan your meals for the day ahead. This way, you’ll be more likely to eat clean and stick to your diet.
Enjoy a healthy breakfast, pack your lunch, or put some snacks aside. If you’re not in a rush, you can cook dinner too. This simple habit will free up your time and make it easier to lose those stubborn pounds.
If your goal is weight loss, take a natural supplement. Start your day with Garcinia Cambogia Black 95 for a faster metabolism and improved appetite control. This cutting-edge formula will ignite your fat burning engine, so you’ll torch calories around the clock.
Eat Protein for Breakfast
Contrary to popular belief, protein, not carbs, is the best choice for breakfast. This nutrient increases fat oxidation, suppresses hunger, and boosts your metabolism.
Research indicates that eating protein for breakfast helps reduce reward-driven eating behavior and regulates the hormones influencing appetite. Furthermore, it accelerates fat loss and stimulates thermogenesis, causing your body to burn more calories.
Greek yogurt, eggs, protein shakes, tofu, high-protein pancakes, and cottage cheese are all great choices for breakfast. You can even have some chicken breast with veggies. What if you’re not hungry in the morning? In this case, a high-protein smoothie or a protein shake will do the trick.
These morning habits make weight loss a breeze. The key is to be consistent. Take one step at a time.
For instance, squeeze exercise into this week’s schedule. Swap your breakfast cereals for an omelet or a protein shake. Next week, start planning your meals in the morning. Once you get the ball rolling, everything becomes a lot easier.