Feeling drained and low on energy? Struggling with depression and mood swings? Or perhaps you want to boost your health? If so, turmeric can help.
The healing spice has been around for centuries. Its benefits are confirmed by over 10,873 studies. Actually, it works just as well for disease prevention and treatment as many pharmaceutical drugs but without the side effects.
From improved mental health to greater energy and stronger immunity, turmeric has a myriad of benefits. Rich in bioactive compounds, it heals your body from the inside out and keeps illnesses at bay. Moreover, it inhibits tumor growth, regulates blood sugar, and wards off depression.
Eager to learn more? Read on for a deep dive on…
What Is Turmeric?
Also known as Indian saffron, this ancient spice comes from the Curcuma longa plant. Its bright yellow color is given by curcumin, an active compound with medicinal properties. Turmeric comes in powder, extract, tea, and capsule form, and can be used both as a spice and natural remedy.
Ayurvedic medicine has used turmeric for thousands of years to treat depression, inflammatory disorders, and mental diseases. Curcumin, the primary ingredient in turmeric, has been shown effective for preventing various conditions, such as fibromyalgia, indigestion, and heartburn. The powder can be applied topically to heal psoriasis, eczema, wounds, and ringworm.
Modern research confirms that turmeric is a potent antioxidant, anti-inflammatory, and anti-cancer agent. It also acts as a natural pain reliever and removes heavy metals from the body. When consumed as part of a balanced diet, it improves glycemic control and immune function. Many patients use turmeric after surgery to speed up healing.
Rich in antioxidants, this spice slows down aging and protects against oxidative damage. Its peppery, warm flavor is highly prized in the Asian and Indian cuisines. Turmeric goes well in rice and vegetable dishes, spice mixes, curry, stews, soups, and homemade desserts. You can even add it to your favorite smoothies and fruit juices.
If you dislike its flavor, use turmeric supplements. For instance, Naturalle Life’s Turmeric Curcumin Complex contains black pepper extract, which helps your body absorb curcumin more efficiently.
What Is Turmeric Good for?
This spice is touted as one of the most powerful natural anti-inflammatory and anti-diabetes remedies. When used regularly, it balances blood sugar levels, boosts brain power, and relieves chronic pain. Turmeric benefits both your mind and body, leading to improved overall health.
Let’s take a quick look at its primary health benefits:
Turmeric for Depression and Anxiety Relief
If you’re struggling with anxiety and panic attacks, turmeric should be on your list. Curcumin, its active compound, boosts DHA levels in the brain. Docosahexaenoic acid (DHA) supports brain development and prevents brain damage. In the long run, it slows cognitive decline and improves memory.
Turmeric is considered one of the most potent antidepressants available. Surprisingly, it’s just as effective as Prozac and fluoxetine for depression treatment. Moreover, it’s safe for all people of ages and has no side effects.
In a study conducted on 56 subjects with major depressive disorder, those who used curcumin reported significant improvements in mood within four to eight weeks of treatment.
This healing spice works by reducing inflammation in the brain and balancing your hormones. It also acts as a neurochemical modulator and offsets the harmful effects of stress.
On top of that, it supports a healthy microbiome, which further improves brain health and mental well-being. The good bacteria in the gut have a direct impact on your mood, lowering the risk of mental disorders.
Turmeric and Diabetes
Turmeric has been also found effective in diabetes treatment. This herb scavenges oxidative stress and fights inflammation, which are major risk factors for type II diabetes.
Curcumin also lowers blood glucose levels and improves insulin response. This makes it particularly beneficial for preventing and managing diabetes.
In a clinical trial conducted on 240 patients with prediabetes, those who received turmeric supplements for nine months reported improved beta cell function, insulin sensitivity, and blood sugar control. About 16.4 percent of the subjects in the placebo group developed diabetes. None of the patients in the turmeric group experienced this issue,
Turmeric and Chronic Pain
Due to its anti-inflammatory properties, turmeric relieves arthritis symptoms and chronic pain. It works by suppressing prostaglandins, interleukins, and other inflammatory chemicals. Its analgesic properties are similar to those of aspirin.
This spice is a safe, natural remedy for joint pain. The volatile oils and curcuminoids in turmeric modulate nervous system responses and increase pain threshold. They also enhance the beneficial effects of morphine and other opioids for pain relief.
Turmeric appears to be particularly efficient for neuropathic pain, which affects diabetics. The recommended dosage is 400 to 600 milligrams of powder, three times a day.
Turmeric and Alzheimer’s Disease
More than five million Americans suffer from Alzheimer’s disease. This number is estimated to reach 16 million by 2050. Globally, Alzheimer’s affects over 46.8 million people. Turmeric may help prevent this condition and relieve its symptoms.
According to science, curcumin aids in Alzheimer’s prevention and treatment due to its anti-inflammatory properties. It also delays neuronal damage, decreases Beta-amyloid plaques, and improves memory.
The antioxidants in turmeric protect your brain from free radicals and reduce low-density lipoprotein oxidation. At the same time, curcumin prevents nerurotoxicity from lead, cadmium, and other heavy metals. Studies have also found that turmeric lowers cholesterol levels, which has beneficial effects on Alzheimer’s disease patients.
Turmeric and Cancer
The benefits of turmeric don’t stop here. This spice also displays anti-cancer effects and inhibits tumor formation.
Evidence shows that curcumin has the ability to kill cancer cells and prevent them from spreading throughout the body. It also improves the effectiveness of chemotherapy in cancer treatment. This active compound also restores gene expression and prevents DNA damage – which is a major contributing factor to cancer.
Turmeric – The Miracle Cure We’ve All Been Waiting for
Without a doubt, turmeric is a potent remedy and natural medicine. Thousands of studies have proven its healing power. This spice can add years to your life and prevent chronic disorders. It’s a powerful cure for dyspepsia, high cholesterol, ulcers, inflammatory bowel disorders, heart disease, and impaired immune function.
To reap its benefits, use it along with bioperine. Also known as black pepper extract, this compound increases turmeric absorption and bioavailability by a whopping 2,000 percent! Take a supplement containing curcumin and bioperine for at least four weeks to harness its healing power. You’ll not only have more energy and stamina but also get sick less often, enjoy better digestion, and boost your immune system. So, what are you waiting for? Try Naturelle’s Turmeric Curcumin Complex today! This all natural supplement will boost your health on every level. Your future self will thank you.