Feeling hungry all the time? Do you always eat for two? Believe it or not, you can have smaller portions and still feel full. Certain

What if you could burn more fat and calories by making one small change to your diet? The secret is to spice up your meals.

When you’re trying to get leaner, hunger is your worst enemy. It strikes you at lunch or dinner, between meals, or late at night. Stress

Have you been dieting for months but still can’t lose weight? Are you spending long hours in the gym with no results? These signs may

Feeling depressed and moody? Struggling with stress and anxiety? Before popping pills, seek natural remedies. Turmeric works just as well as Prozac in depression treatment.

The theory that weight gain can be explained by psychological dynamics is often confused with the idea that the person who is overweight somehow has

Herbal therapies have long been used to treat common ailments. Modern medicine and science, however, is learning more about these treatments and their potential efficacy