To be honest, it seems as though anxiety has become a bit of an umbrella term, effortlessly manipulated and thrown to and fro in order to

Cannabidiol (CBD) has emerged as a safe, natural alternative to pain medications, anxiolytics, and antidepressants. This substance accounts for 40% of the Cannabis sativa plant

More than 18% of Americans are living with anxiety. Yet, only 37% seek medical help. Without adequate treatment, this disorder can lead to depression, headaches,

Common colds account for more visits to the doctor than any other health condition. The average American adult gets about two to four colds per

Wonder how to curb sugar cravings? Do you wake up at night to get one more cookie? Or perhaps you carry a bag of candy

Flabby arms are a woman’s worst nightmare. When you’re dealing with this issue, you no longer feel confident enough to wear strapless dresses and tank

Concerned about wrinkles and fine lines? Even if you can’t stop time, you can turn back the clock and take years off your face. It

Looking for the best ways to boost your health and well-being? Or perhaps you need to lose weight but you’re tired of yo-yo dieting? In

Feeling drained and low on energy? Struggling with depression and mood swings? Or perhaps you want to boost your health? If so, turmeric can help.

What you do in the morning sets the tone for the day. Your morning routine can make or break your diet and fitness goals. For

Who says that healthy food needs to be tasteless and bland? Nowadays, it’s easier than ever to cook delicious meals and snacks that won’t add

Weight loss is never easy. Some people struggle their entire lives to drop those pesky pounds. Many times, clean eating and exercise are not enough