Common colds account for more visits to the doctor than any other health condition. The average American adult gets about two to four colds per year, according to the CDC. The flu and other viral infections are common too.
Although there’s no surefire way to prevent these issues, you can protect yourself by keeping your immune system strong. That’s where herbal supplements may help.
Black elderberry, for example, supports immune function and overall health. In clinical trials, it has been shown to reduce cold duration while improving upper respiratory symptoms. In addition to its immune-boosting properties, this dark purple fruit scavenges oxidative stress and may help prevent cellular damage.
Black Elderberry by Elixir Labs allows you to enjoy these benefits year-round. Our elderberry supplement is rich in antioxidants, anti-inflammatory compounds, and vitamins, offering a hefty nutritional punch.
But don’t just take our word for it. Let’s see what the research says about black elderberry and how it benefits your health.
What Is Black Elderberry?
Black elderberry, or Sambucus nigra, has been used in folk medicine for thousands of years. Also known as European elder this tiny fruit comes from the Sambucus tree and has numerous therapeutic properties. Current evidence supports its ability to fight inflammation, reduce stress, and boost the immune system, among other benefits.
According to the European Medicines Agency (EMA), this dark purple fruit is rich in antioxidants that may contribute to its pharmacological activity. It also contains small amounts of vitamins and minerals, as well as pectin, fructose, and glucose. Its key nutrients include:
- Essential oils
- Fatty acids (linalool, methyl oletate, ethyl oleate, etc.)
- Organic acids
- Vitamin C
- Vitamin B2
- Pantothenic acid
- Carbohydrates (pectin, glucose, and fructose)
As a nutritional supplement, elderberry is used in the prevention and treatment of common colds, dyspepsia, headaches, pain, coughs, rheumatism, sinusitis, and inflammatory disorders.
It has analgesic and sedative effects, as well as mild laxative and diuretic properties. Its efficacy in the treatment of upper respiratory symptoms, such as fever, colds, and coughing, are well-documented, points out the EMA.
Black Elderberry by Elixir Labs delivers 1,150 milligrams of elderberry fruit extract per serving. Our formula is made in an FDA-approved facility in the U.S.A, which ensures its quality and potency. Since it’s gluten-free, it can be safely used by those with Celiac disease or wheat allergy.
Our allergen-free elderberry supplement packs a hefty antioxidant punch, offering the nutrients needed for a strong immune system. This brings us to the next point…
The Beneficial Effects of Black Elderberry on Immune Function
Black elderberry is best known for its ability to treat cold and flu symptoms. Think of it as your daily flu shot in a bottle. The raw berries contain cyanogenic glycosides, which are poisonous to humans. Elderberry supplements, on the other hand, are perfectly safe and have few or no side effects.
A 2019 meta-analysis assessed the effects of black elderberry on immune function in 180 individuals. Those who took elderberry supplements experienced major improvements in upper respiratory symptoms.
As the researchers note, these dietary supplements may be a safer alternative to antibiotics and other prescription drugs for colds and flu.
Another study, which was featured in the Journal of International Medical Research, confirms the efficacy of black elderberry extract in the treatment of influenza A and B infections. This immune support formula shortened flu duration by about four days and reduced the need for medications. Therefore, it can be considered an efficient, safe, and cost-effective treatment for the flu.
Pure elderberry may come in handy when you’re traveling by plane, suggests a 2016 study published in the journal Nutrients. As the scientists point out, air travel can affect respiratory help and increase the risk of getting a cold.
In the study, air travelers who took elderberry capsules from 10 days before departure until four to five days after arrival experienced less severe symptoms of the common cold than the placebo group. They also recovered in a shorter time (21 vs. 34 days).
These findings indicate that black elderberry extract may help improve respiratory symptoms during long-haul flights. Plus, it’s well-tolerated and has an excellent safety profile.
Researchers note that black elderberry extract displays antiviral, antibacterial, and immune-modulating properties. Furthermore, it has been proven against inflammation, which may further enhance its immune-boosting effects. This health supplement also supports cardiovascular and mental function due to its antioxidant and antidepressant activities.
A study conducted at the University of Sidney reports similar findings. Black elderberry extract inhibits the early stages of influenza by suppressing key viral proteins. At the same time, it stimulates the release of certain cytokines that boost the immune system, enhancing its ability to fight viral infections. The anthocyanins in pure elderberry may further amplify its beneficial effects on immune function.
Boost Your Immune System Naturally
Clinical research confirms the safety and efficacy of black elderberry in the treatment of viral infections. This dietary supplement also supports hearth health and may improve depression symptoms. On top of that, it reduces oxidative stress due to its high antioxidant content. If left unaddressed, oxidative stress can weaken your immune system, accelerate aging, and leave you vulnerable to disease.
Black Elderberry by Elixir Labs is formulated with pure elderberry and has no added preservatives. It’s allergen-free, cruelty-free, and GMP-certified. Rich in immune-boosting vitamins, it’s ideal for children and adults alike.
All in all, this dietary supplement can strengthen your natural defenses due to its antioxidant, anti-inflammatory, and antiviral properties. The anthocyanins in black elderberry extract may help relieve pain and prevent oxidative damage.
Now it’s more important than ever before to keep your immune system strong. Take black elderberry extract daily as part of a balanced diet to fully reap the benefits.
Our formula comes in capsule form and provides a two-week supply of black elderberry. Simply take two capsules per day with water to keep the common cold and flu at bay. It’s a natural way to boost your antioxidant intake, fight inflammation, and enjoy better overall health.