Wonder how to curb sugar cravings? Do you wake up at night to get one more cookie? Or perhaps you carry a bag of candy at you all the time? In this case, something needs to change. Stress, poor sleep, nutritional deficiencies, and other factors are often the culprit behind sugar cravings.
Don’t let your sweet tooth ruin your waistline! Try these delicious foods to curb sugar cravings for good:
Rich in fiber, protein, and healthy fats, almonds are a natural appetite suppressant. The same goes for most nuts. In a study, dieters who added 1.5 ounces of almonds to their daily menu experienced less hunger and ate less throughout the day. Surprisingly, they didn’t gain weight at all.
Crunchy and delicious, almonds keep you full for hours. Plus, they can be used in a multitude of recipes and make a great snack between meals. A tiny serving is enough to curb hunger and sugar cravings.
This may come up as a surprise, but dark chocolate might be exactly what you need to drop those pesky pounds. Loaded with essential fats, it fills you up quickly and satisfies your sweet tooth. Plus, it contains little or no sugar, making it ideal for low-carb dieters.
Research shows that dark chocolate reduces appetite and cravings due to its bitterness. In a clinical trial, subjects who enjoyed this treat felt less hungry and more satisfied. Plus, they consumed less food later in the day.
Another surprising fact is that the simple act of smelling dark chocolate has the same effects as eating it. Basically, it lowers the hunger hormone ghrelin levels and suppresses appetite.
Coconut oil and coconuts are packed with fatty acids that keep hunger at bay. The medium chain triglycerides in these delicious foods stimulate the release of ketones, which helps suppress appetite and sugar cravings.
Plus, hundreds of studies indicate that coconut oil aids in weight loss. It not only inhibits hunger but also helps your body burn stored fat for fuel and increases fat oxidation.
When you’re struggling with cravings, drink a glass of water with ginger. With its refreshing flavor, this spice suppresses hunger and promotes satiety. Moreover, it increases thermogenesis, causing your body to burn more calories at rest.
Add ginger powder or fresh ginger to herbal teas, homemade ice tea, fruit-infused water, and baked goods. You can even sprinkle it over your favorite salads. It’s a simple, effective way to curb sugar cravings and send your metabolism into overdrive.
Avocado is rich in both fiber and healthy fats. This combo keeps you full longer and suppresses sugar cravings. Plus, the oleic acid in avocados activates the brain areas that regulate appetite and satiety.
According to a study, subjects who had a half an avocado along with other foods for lunch reported a 40 percent decrease in the desire to eat over the next three hours. The placebo group has not experienced this effect. If you still have trouble managing your cravings, take a natural supplement. Rich in HCA, Garcinia Cambogia Black 95 improves appetite control and helps curb sugar cravings. It’s a safe, proven formula that aids in weight loss and boosts your metabolism so you can burn more calories.