Concerned about wrinkles and fine lines? Even if you can’t stop time, you can turn back the clock and take years off your face. It all comes down to the small things you do every day.
A daily skincare routine can do wonders for your complexion. Simple things, such as exfoliating your skin and loading up on vitamin C, will slow down aging and restore skin health. Believe it or not, you don’t need expensive creams and serums for a flawless complexion.
Curious to find out more? Here are five daily habits for younger-looking skin:
Use a Natural Exfoliant
Debris, dead cells, chemicals, and bacteria accumulate into the superficial layers of your skin, taking away its glow. Over time, this can lead to infections, dryness, dark spots, and other skin problems. That’s why you need to exfoliate daily.
Natural exfoliates, such as brown sugar, ground coffee, and konjac sponges, are safer and gentler compared to their chemical counterparts. Plus, they can be used on a daily basis even by those with sensitive skin.
After removing your makeup, exfoliate your skin with a natural product. Rise with warm water and then apply coconut oil, argan oil, or moisturizing creams. Your skin will look like new in the morning!
Moisturize, Moisturize, Moisturize
The skin is the body’s largest organ. It acts as a protective barrier against pollutants, cold air, UV rays, and other environmental factors. For this reason, it ages at a faster rate than other organs in your body.
A daily moisturizer can do wonders for your skin. Ideally, opt for an organic formula that matches your skin type. Look for active ingredients with proven benefits, such as hyaluronic acid, glycerin, collagen (product link) retinol, and argan oil.
Apply it in the morning and before bedtime. Massage your skin gently using circular motions.
Load Up on Vitamin C
Remember the old saying Beauty starts from the inside out? It applies to skincare too. Vitamin C is particularity beneficial. It acts as an antioxidant, protecting your skin from sun damage and free radicals.
Studies indicate that vitamin C offsets the harmful effects of UV radiation, reduces cell damage, and minimizes wrinkles. In the long run, it slows down the aging process and boosts collagen production. This leads to younger-looking skin and better health.
Choose foods rich in vitamin C, such as berries, lemons, oranges, pumpkin, and leafy greens. Pamper your skin with a vitamin C serum (product link) every day. You can also take multivitamins or dietary supplements containing this nutrient.
Eat Fatty Fish
Tuna, mackerel, salmon, and other oily fish are loaded with omega-3s. These fatty acids reduce inflammation in the skin, accelerate healing, and prevent premature aging. They also protect your skin from sun damage and inhibit the formation of substances affecting collagen levels.
A diet rich in healthy fats will keep your skin young and firm. Plus, it can reduce sebum production and reduce acne breakouts. Your hair will look amazing too!
Make a habit out of applying sunscreen before leaving home. Choose one with an SPF higher than 15. Use it year round, including in the winter.
A quality sunscreen will guard your skin against UV rays, reduce skin cancer risk, and prevent sunburns. Moreover, it nourishes your skin and slows the aging process. Statistics show that applying sunscreen can reduce the appearance of wrinkles and fine lines by a staggering 24 percent.
How do you take care of your skin? Do you have any daily habits or favorite products? Share your experience below!